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Top 10Iron-rich

  • General values

    • Water content per 100g
    • Protein per 100g
    • Sugars (total) per 100g
    • Glucose per 100g
    • Iron per 100g

  • Fats

    • Lipids per 100g
    • Saturated fatty acids per 100g
    • Monounsaturated fatty acids per 100g
    • Polyunsaturated fatty acids per 100g
    • Trans fatty acids per 100g

  • Minerals

    • Ash content per 100g
    • Phosphorus per 100g
    • Zinc per 100g
    • Calcium per 100g
    • Magnesium per 100g

  • Vitamins

    • Vitamin A (IU) per 100g
    • Vitamin C per 100g
    • Thiamin
    • Riboflavin
    • Niacin

  • Antioxidants

    • Beta-tocopherol per 100g
    • Gamma-tocopherol per 100g
    • Delta-tocopherol per 100g
    • Betaine per 100g
    • Genistein per 100g

  • Amino acids

    • Tryptophan per 100g
    • Threonine per 100g
    • Isoleucine per 100g
    • Leucine per 100g
    • Lysine per 100g
Red Caviar

Red Caviar

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
100points
Black Caviar

Black Caviar

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
100points
Atlantic Salmon (raw)

Atlantic Salmon (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
86points
Atlantic Mackerel (raw)

Atlantic Mackerel (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
86points
Chinook Salmon (raw)

Chinook Salmon (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
85points
European Anchovy (canned in oil, drained)

European Anchovy (canned in oil, drained)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
84points
Blue Mussel (raw)

Blue Mussel (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
82points
Carp (raw)

Carp (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
80points
Greenland Halibut (raw)

Greenland Halibut (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
80points
Florida Pompano (raw)

Florida Pompano (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
80points
Bluefin Tuna (raw)

Bluefin Tuna (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
80points
European Anchovy (raw)

European Anchovy (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
80points
American Shad (raw)

American Shad (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
79points
Wild Coho Salmon (raw)

Wild Coho Salmon (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
79points
Atlantic Sardine (canned in oil, drained, with bones)

Atlantic Sardine (canned in oil, drained, with bones)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
79points
Chum Salmon (canned, salted, drained, with bones)

Chum Salmon (canned, salted, drained, with bones)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
78points
Striped Mullet (raw)

Striped Mullet (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
78points
Spanish Mackerel (raw)

Spanish Mackerel (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
78points
King Mackerel (raw)

King Mackerel (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
77points
Octopus (raw)

Octopus (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
77points
Pacific Halibut (raw)

Pacific Halibut (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
77points
Atlantic Herring (raw)

Atlantic Herring (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
77points
Pacific Herring (raw)

Pacific Herring (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
76points
Rainbow Trout (raw)

Rainbow Trout (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
76points
Sockeye Salmon (canned)

Sockeye Salmon (canned)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
76points
Rainbow Smelt (raw)

Rainbow Smelt (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
75points
Light Tuna (canned in oil, salted, drained)

Light Tuna (canned in oil, salted, drained)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
75points
Swordfish (raw)

Swordfish (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
74points
Eastern Oyster (canned)

Eastern Oyster (canned)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
74points
Atlantic Croaker (raw)

Atlantic Croaker (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
74points
Pacific Oyster (raw)

Pacific Oyster (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
74points
Walleye (raw)

Walleye (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
73points
Tilapia (raw)

Tilapia (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
73points
Northern Pike (raw)

Northern Pike (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
73points
Channel Catfish (raw)

Channel Catfish (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
73points
Wild Channel Catfish (raw)

Wild Channel Catfish (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
73points
Jack Mackerel (canned, drained)

Jack Mackerel (canned, drained)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
72points
Haddock (raw)

Haddock (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
72points
Scup (raw)

Scup (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
72points
Atlantic Pollock (raw)

Atlantic Pollock (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
71points
Snail (raw)

Snail (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
71points
Yellowfin Tuna (raw)

Yellowfin Tuna (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
71points
White Tuna (canned in oil, salted, drained)

White Tuna (canned in oil, salted, drained)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
71points
Butterfish (raw)

Butterfish (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
71points
Sockeye Salmon (canned, unsalted, drained, with bones)

Sockeye Salmon (canned, unsalted, drained, with bones)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
71points
Pink Salmon (canned, unsalted)

Pink Salmon (canned, unsalted)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
71points
Sockeye Salmon (canned, salted, drained)

Sockeye Salmon (canned, salted, drained)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
71points
Atlantic Wolffish (raw)

Atlantic Wolffish (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
70points
Pumpkin Seed Sunfish (raw)

Pumpkin Seed Sunfish (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
70points
Atlantic Cod (canned)

Atlantic Cod (canned)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
70points
Light Tuna (canned in water, salted, drained)

Light Tuna (canned in water, salted, drained)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
70points
Atlantic Ocean Perch (raw)

Atlantic Ocean Perch (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
70points
White Sucker (raw)

White Sucker (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
70points
Sablefish (raw)

Sablefish (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
70points
Pink Salmon (canned)

Pink Salmon (canned)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
70points
Northern Lobster (raw)

Northern Lobster (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
69points
Orange Roughy (raw)

Orange Roughy (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
69points
Wild Atlantic Salmon (raw)

Wild Atlantic Salmon (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
68points
Pink Salmon (raw)

Pink Salmon (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
68points
Chum Salmon (canned, unsalted, drained, with bones)

Chum Salmon (canned, unsalted, drained, with bones)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
68points
Bluefish (raw)

Bluefish (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
67points
Atlantic Cod (raw)

Atlantic Cod (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
67points
Sockeye Salmon (raw)

Sockeye Salmon (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
67points
Spot (raw)

Spot (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
67points
Burbot (raw)

Burbot (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
67points
Freshwater Drum (raw)

Freshwater Drum (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
67points
Wild Eastern Oyster (raw)

Wild Eastern Oyster (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
67points
European Turbot (raw)

European Turbot (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
67points
Tilefish (raw)

Tilefish (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
66points
Whelk (raw)

Whelk (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
66points
Striped Bass (raw)

Striped Bass (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
66points
White Tuna (canned in water, salted, drained)

White Tuna (canned in water, salted, drained)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
66points
Sheepshead (raw)

Sheepshead (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
66points
Pink Salmon (canned, salted, drained)

Pink Salmon (canned, salted, drained)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
66points
Wild Rainbow Trout (raw)

Wild Rainbow Trout (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
66points
Cisco (raw)

Cisco (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
65points
Chum Salmon (raw)

Chum Salmon (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
65points
Sockeye Salmon (drained, skinless, boneless)

Sockeye Salmon (drained, skinless, boneless)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
65points
Coho Salmon (raw)

Coho Salmon (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
65points
Milkfish (raw)

Milkfish (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
65points
Light Tuna (canned in water, unsalted, drained)

Light Tuna (canned in water, unsalted, drained)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
64points
Ling (raw)

Ling (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
64points
Mahi-mahi (raw)

Mahi-mahi (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
63points
Skipjack Tuna (raw)

Skipjack Tuna (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
62points
Lingcod (raw)

Lingcod (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
62points
Monkfish (raw)

Monkfish (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
62points
White Tuna (canned in oil, unsalted, drained)

White Tuna (canned in oil, unsalted, drained)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
62points
Cusk (raw)

Cusk (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
62points
Pink Salmon (canned, drained, skinless, boneless)

Pink Salmon (canned, drained, skinless, boneless)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
61points
Light Tuna (canned in oil, unsalted, drained)

Light Tuna (canned in oil, unsalted, drained)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
60points
Ocean Pout (raw)

Ocean Pout (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
58points
Eastern Oyster (raw)

Eastern Oyster (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
58points
New York State Brook Trout (raw)

New York State Brook Trout (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
56points
White Tuna (canned in water, unsalted, drained)

White Tuna (canned in water, unsalted, drained)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
54points
Pacific Cod (raw)

Pacific Cod (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
46points
Alaskan Pollock (raw)

Alaskan Pollock (raw)

  • General values
  • Fats
  • Minerals
  • Vitamins
  • Antioxidants
  • Amino acids
41points

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