Categories
_loupe
Search
smartphonesgraphics cardswireless earbudsCPUs
en
Home > Legume comparison

Compare legumes

Top 10High-protein

  • General values

    • Protein per 100g
    • Fiber per 100g
    • Energy (kJ) per 100g
    • Saturated fatty acids per 100g
    • Monounsaturated fatty acids per 100g

  • Sugars

    • Glycemic index (GI)
    • Carbohydrates per 100g
    • Starch per 100g
    • Sucrose per 100g
    • Glucose per 100g

  • Minerals

    • Potassium per 100g
    • Copper per 100g
    • Calcium per 100g
    • Iron per 100g
    • Magnesium per 100g

  • Vitamins

    • Vitamin C per 100g
    • Vitamin B6 per 100g
    • Niacin
    • Riboflavin
    • Pantothenic acid

  • Amino acids

    • Isoleucine per 100g
    • Leucine per 100g
    • Lysine per 100g
    • Methionine per 100g
    • Arginine per 100g

  • Antioxidants

    • Formononetin per 100g
    • Daidzein per 100g
    • Glycitein per 100g
    • Kaempferol per 100g
Soybeans

Soybeans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
100points
Winged Beans

Winged Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
80points
Lupins

Lupins

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
74points
Spanish Peanuts

Spanish Peanuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
66points
Virginia Peanuts

Virginia Peanuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
66points
Yardlong Beans

Yardlong Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
66points
California Red Kidney Beans

California Red Kidney Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
64points
Catjang Cowpeas

Catjang Cowpeas

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
64points
Hyacinth Beans

Hyacinth Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
63points
Great Northern Beans

Great Northern Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
63points
Valencia Peanuts

Valencia Peanuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
63points
Royal Red Kidney Beans

Royal Red Kidney Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
62points
Kidney Beans

Kidney Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
61points
Mothbeans

Mothbeans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
61points
Red Kidney Beans

Red Kidney Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
59points
White Beans (Large)

White Beans (Large)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
59points
Cranberry Beans

Cranberry Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
59points
Lima Beans (Large)

Lima Beans (Large)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
59points
Black Beans

Black Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
58points
Mungo Beans

Mungo Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
57points
Cowpeas

Cowpeas

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points
Green Peas

Green Peas

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points
White Beans (Small)

White Beans (Small)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points
Yellow Beans

Yellow Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points
Pinto Beans

Pinto Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points
Black Turtle Beans

Black Turtle Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
56points
Pink Beans

Pink Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
55points
French Beans

French Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
55points
Fava Beans

Fava Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
54points
Lentils

Lentils

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
54points
Navy Beans

Navy Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
53points
Pigeon Peas (Red Gram)

Pigeon Peas (Red Gram)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
53points
Lima Beans (Baby Lima Beans)

Lima Beans (Baby Lima Beans)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
52points
Adzuki Beans

Adzuki Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
52points
Chickpeas (Garbanzo Beans, Bengal Gram)

Chickpeas (Garbanzo Beans, Bengal Gram)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
52points
Tofu (Firm)

Tofu (Firm)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
33points
Tofu (Regular)

Tofu (Regular)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
14points
Cranberry Roman Beans

Cranberry Roman Beans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Amino acids
  • Antioxidants
12points

This page is currently only available in English.