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Home > Nut comparison

Compare nuts

Top 10

  • General values

    • Beta carotene per 100g
    • Energy (kcal) per 100g
    • Energy (kJ) per 100g
    • Protein per 100g
    • Choline per 100g

  • Sugars

    • Glycemic index (GI)
    • Sucrose per 100g
    • Glucose per 100g
    • Fructose per 100g
    • Maltose per 100g

  • Minerals

    • Potassium per 100g
    • Zinc per 100g
    • Calcium per 100g
    • Iron per 100g
    • Magnesium per 100g

  • Vitamins

    • Vitamin A (IU) per 100g
    • Vitamin C per 100g
    • Vitamin B6 per 100g
    • Vitamin A (RAE) per 100g
    • Vitamin E (alpha-tocopherol) per 100g

  • Fats

    • Saturated fatty acids per 100g
    • Monounsaturated fatty acids per 100g
    • Polyunsaturated fatty acids per 100g
    • Lipids per 100g

  • Amino acids

    • Tryptophan per 100g
    • Histidine per 100g
    • Isoleucine per 100g
    • Leucine per 100g
    • Lysine per 100g
Butternuts (dried)

Butternuts (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
100points
Pistachio Nuts

Pistachio Nuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
87points
Almonds

Almonds

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
85points
Black Walnuts (dried)

Black Walnuts (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
82points
Cashew Nuts

Cashew Nuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
79points
Brazil Nuts (dried)

Brazil Nuts (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
72points
Pine Nuts (dried)

Pine Nuts (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
68points
Hazelnuts

Hazelnuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
67points
Hickory Nuts (dried)

Hickory Nuts (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
63points
English Walnuts

English Walnuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
62points
Pinyon Pine Nuts (dried)

Pinyon Pine Nuts (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
62points
Ginkgo Nuts (dried)

Ginkgo Nuts (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
61points
Pecans

Pecans

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
59points
Pili Nuts (dried)

Pili Nuts (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
57points
Macadamia Nuts

Macadamia Nuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
49points
Beechnuts (dried)

Beechnuts (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
48points
Japanese Chestnuts (dried)

Japanese Chestnuts (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
46points
Acorns (dried)

Acorns (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
44points
Chinese Chestnuts (dried)

Chinese Chestnuts (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
42points
European Chestnuts (dried)

European Chestnuts (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
40points
Acorns

Acorns

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
30points
Ginkgo Nuts

Ginkgo Nuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
22points
Chinese Chestnuts

Chinese Chestnuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
22points
European Chestnuts

European Chestnuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
19points
Japanese Chestnuts

Japanese Chestnuts

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
14points

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