61points
Palm Oil
66points
Sesame Oil
Comparison winner
vs
vs
40 facts in comparison
Palm Oil vs Sesame Oil
Palm Oil
Sesame Oil
Why is Palm Oil better than Sesame Oil?
- 11.39x more vitamin E (alpha-tocopherol) per 100g?
15.94 mgvs1.4 mg - Distinctly more iron per 100g.?
1 mgvs0 mg - 50% more choline per 100g?
0.3 mgvs0.2 mg
Why is Sesame Oil better than Palm Oil?
- 4.48x more polyunsaturated fatty acids per 100g?
41.7 gvs9.3 g - 7.3% more monounsaturated fatty acids per 100g?
39.7 gvs37 g - 71.2% less saturated fatty acids per 100g?
14.2 gvs49.3 g - 1.7x more vitamin K per 100g?
13.6 µgvs8 µg
Which are the most popular comparisons?
General values
glycemic index (GI)
Unknown. Help us by suggesting a value. (Palm Oil)
Unknown. Help us by suggesting a value. (Sesame Oil)
The glycemic index (GI) is used to measure how much foods affect blood sugar levels. Foods can be low, medium, or high-glycemic foods and are ranked on a scale of 0–100. The lower the GI of a specific food, the less it should affect blood sugar levels.
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.
Phytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.
genistein per 100g
Unknown. Help us by suggesting a value. (Palm Oil)
Unknown. Help us by suggesting a value. (Sesame Oil)
Genistein is phytoestrogen found in plants. It helps regulate cholesterol levels and contributes to maintaining a healthy bone structure.
delphinidin per 100g
Unknown. Help us by suggesting a value. (Palm Oil)
Unknown. Help us by suggesting a value. (Sesame Oil)
Delphinidin is a plant pigment often causing blue or red-blue coloring and acts as an antioxidant.
Peonidin is a plant pigment mostly found in cranberries and blueberries. Experiments in vitro have shown an antioxidant effect which is not yet seen in the human body, due to the rapid elimination of the cells.
Pelargonidin is a type of plant pigment and acts as an antioxidant and nitric oxide scavenger.
Malvidin is an antioxidant and helps slow down the growth of cancer.
Food energy
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
starch per 100g
Unknown. Help us by suggesting a value. (Palm Oil)
Unknown. Help us by suggesting a value. (Sesame Oil)
Starch is a complex carbohydrate that is broken down into glucose, the main source of energy.
Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
Fats
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
trans fatty acids per 100g
Unknown. Help us by suggesting a value. (Palm Oil)
Unknown. Help us by suggesting a value. (Sesame Oil)
Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Minerals
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Zinc plays an important part in cell division and in strengthening the immune system.
The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
Vitamins
Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.
D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.
Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.
Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.
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