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Lotus Seeds
vs
Lotus Seeds review: 71 facts and highlights
Lotus Seeds
Why is Lotus Seeds better than the average?
- Water content per 100g?
77 gvs18.68 g - Saturated fatty acids per 100g?
0.09 gvs3.08 g
Which are the most popular comparisons?
General values
protein per 100g
4.13 g
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
energy (kcal) per 100g
89 kcal
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
energy (kJ) per 100g
372 kJ
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
fiber per 100g
Unknown. Help us by suggesting a value.
Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
choline per 100g
Unknown. Help us by suggesting a value.
Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.
beta carotene per 100g
Unknown. Help us by suggesting a value.
Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
lutein and zeaxanthin per 100g
Unknown. Help us by suggesting a value.
Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.
serine per 100g
0.25 g
Serine is an amino acid that contributes to the biosynthesis of proteins, playing a key role in various metabolic processes.
Sugars
glycemic index (GI)
Unknown. Help us by suggesting a value.
The glycemic index (GI) is used to measure how much foods affect blood sugar levels. Foods can be low, medium, or high-glycemic foods and are ranked on a scale of 0–100. The lower the GI of a specific food, the less it should affect blood sugar levels.
sucrose per 100g
Unknown. Help us by suggesting a value.
Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
glucose per 100g
Unknown. Help us by suggesting a value.
Glucose, also known as blood sugar, is the main source of energy.
fructose per 100g
Unknown. Help us by suggesting a value.
Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
lactose per 100g
Unknown. Help us by suggesting a value.
Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.
maltose per 100g
Unknown. Help us by suggesting a value.
Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties.
sugars (total) per 100g
Unknown. Help us by suggesting a value.
The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
carbohydrates per 100g
17.28 g
Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
Minerals
iron per 100g
0.95 mg
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
calcium per 100g
44 mg
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
magnesium per 100g
56 mg
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
phosphorus per 100g
168 mg
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
potassium per 100g
367 mg
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
sodium per 100g
1 mg
Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
zinc per 100g
0.28 mg
Zinc plays an important part in cell division and in strengthening the immune system.
copper per 100g
0.09 mg
Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
manganese per 100g
0.62 mg
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
Vitamins
vitamin C per 100g
Unknown. Help us by suggesting a value.
Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
vitamin B6 per 100g
0.17 mg
Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
vitamin E (alpha-tocopherol) per 100g
Unknown. Help us by suggesting a value.
Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
vitamin K per 100g
Unknown. Help us by suggesting a value.
Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.
niacin
0.43 mg
Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
riboflavin
0.04 mg
Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
pantothenic acid
0.23 mg
Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
Fats
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
lipids per 100g
0.53 g
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
trans fatty acids per 100g
Unknown. Help us by suggesting a value.
Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
Amino acids
leucine per 100g
0.33 g
Leucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
histidine per 100g
0.12 g
Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.
isoleucine per 100g
0.2 g
Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
lysine per 100g
0.26 g
Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation.
methionine per 100g
0.07 g
Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure.
cystine per 100g
0.05 g
Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.
phenylalanine per 100g
0.21 g
Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters.
glutamic acid per 100g
0.96 g
Glutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.
tyrosine per 100g
0.1 g
Tyrosine is an amino acid that the body produces from phenylalanine. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being.
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