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Top 10

  • General values

    • Protein per 100g
    • Water content per 100g
    • Energy (kcal) per 100g
    • Energy (kJ) per 100g
    • Fiber per 100g

  • Sugars

    • Glycemic index (GI)
    • Sucrose per 100g
    • Glucose per 100g
    • Sugars (total) per 100g
    • Carbohydrates per 100g

  • Minerals

    • Iron per 100g
    • Calcium per 100g
    • Magnesium per 100g
    • Phosphorus per 100g
    • Potassium per 100g

  • Vitamins

    • Vitamin C per 100g
    • Vitamin B6 per 100g
    • Vitamin A (RAE) per 100g
    • Vitamin A (IU) per 100g
    • Vitamin E (alpha-tocopherol) per 100g

  • Fats

    • Monounsaturated fatty acids per 100g
    • Polyunsaturated fatty acids per 100g
    • Lipids per 100g
    • Saturated fatty acids per 100g

  • Amino acids

    • Leucine per 100g
    • Histidine per 100g
    • Isoleucine per 100g
    • Lysine per 100g
    • Methionine per 100g
Hemp Seeds (hulled)

Hemp Seeds (hulled)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
100points
Watermelon Seed Kernels (dried)

Watermelon Seed Kernels (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
88points
Sunflower Seed Kernels (dried)

Sunflower Seed Kernels (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
83points
Flaxseeds

Flaxseeds

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
79points
Chia Seeds (dried)

Chia Seeds (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
71points
Sesame Seeds (dried)

Sesame Seeds (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
70points
Safflower Seed Kernels (dried)

Safflower Seed Kernels (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
64points
Sisymbrium Sp. Seeds (dried)

Sisymbrium Sp. Seeds (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
56points
Lotus Seeds (dried)

Lotus Seeds (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
51points
Breadnut Tree Seeds (dried)

Breadnut Tree Seeds (dried)

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
47points
Breadfruit Seeds

Breadfruit Seeds

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
32points
Breadnut Tree Seeds

Breadnut Tree Seeds

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
29points
Lotus Seeds

Lotus Seeds

  • General values
  • Sugars
  • Minerals
  • Vitamins
  • Fats
  • Amino acids
9points

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